I’m coming to the realization that most of my thoughts about the past are negative.Why I replay stupid things I’ve done, mistakes, bad experiences, friendships lost, etc. They come flooding back so easily in a weird word-association or image-association. I see something or hear something that reminds me of another thing, which takes me to some past failure.
I know one way to fight this is to stay present, but I think it would be helpful if I could try recalling more pleasant memories.
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